Sheet Pan Scampi with Asparagus

A quick, easy, keto-friendly meal on one pan.


  • 1 lb shrimp, peeled and deveined

  • 1 lb fresh asparagus

  • 1 to 3 cloves garlic, minced

  • 6 T butter

  • Essence of Emeril to taste, recipe below

  • 2 T olive oil.

  • 1 lemon

  • Parmesan cheese, grated

Essence of Emeril


  • Preheat oven to 400.
  • Snap the bottom ends off the asparagus and toss in a bowl with the olive oil. Place on a sheet pan lined with aluminum foil and roast in preheated oven for 8 mins on middle rack.
  • While the asparagus is roasting, melt the butter in a small sauce pan over low heat, add the garlic and some Essence of Emeril.
  • Toss the shrimp in the oil. Move asparagus to one side of the pan and arrange shrimp so they are not touching.
  • Pour butter-garlic mixture over everything and then sprinkle some Essence of Emeril on the shrimp. Top everything with parmesan cheese.
  • Pop the pan back in the oven on the top rack until the shrimp are just opaque.
  • Remove pan from oven, squeeze some lemon juice over the shrimp and serve immediately.

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