A quick and simple week night meal that is budget friendly and since it only uses one pan, is easy on cleanup.
Main Course
Baked Italian Meatballs
This hardy dish is very satisfying and simple to make. Best of all, it is totally keto. Serve with a fresh salad and dry red wine, and you have a complete meal. *Fresh homemade sauce is really the key to this dish. Making good sauce doesn’t have to be an all day affair. The following […]
Jambalaya
Making your own creole seasoning blend is better and healthier than anything you buy premixed in the store. My favorite is Essence of Emeril. https://toilofman.com/2019/05/09/emerald-lagasses-creole-essence/
Chicken Piccata
Salsa Puttanesca
This classic red sauce is similar to marinara but the additional garlic and capers add even more instensity to the flavor.
Marinara Sauce
Quick Miso Poached Cod with Soba Noodles
This is a quick meal for a week night. Since the miso paste already has dashi flavoring (available in Asian markets), there is no need to make dashi from scratch. However, if you have more time on your hands, dashi is easy to prepare. Just substitute 2 cups of dashi stock for the water and […]
Teriyaki Steak with Sautéed Shitake Mushrooms
An easy and satisfying meal. The soy-lime dipping sauce completes the flavor profile for the meat. *Soy-lime dipping sauce
Pot Roast
The ultimate comfort food. *Strain juices from pot and use to make pan gravy or chill, remove fat, and use for stock to make Vegetable Beef Soup with leftovers.
Bulgogi Beef Stew
This hearty soup is perfect for a cold winter night or any time of the year. These vegetables are suggestions; use whatever you like.